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"Your intensity is really paying off!" Did I say how I love this trainer? Well I do! She is very encouraging and gives me that extra bit to push myself and lets me know when I should step it up. Today was our first at passing in basketball. That was interesting, I like how there is a video before every exercise to let me know exactly what to do and how to do it. Not that the basketball passing was all that hard but I like to be sure I'm not doing anything wrong. I am with this to be fit, not to injure myself. One killer bit from today was the squat hold, for 18 seconds I had to stay in a squat, not once but twice! I know it doesn't sound like a lot, but try it, it is a lot harder then it seems.