Tuesday, June 30, 2009

30 Day Challenge - Day 30 - OOPS!!

I had this post scheduled but it never posted. Sorry I didn't notice it sooner!
I did it!
I knew I would finish it, I was committed but to have done it feels great. Today's workout was longer than others, not in time but in the number of workouts. There were 22 workouts, we did a lot of rows and curls again today. There were also a great deal of squats, squat jumps, inline skating, dancing, boxing, tennis, baseball, and running/walking. All in all it was about 20 minuets long and I burned just over 100 calories. I will still be using Active but I think I will wait until next month to do another 30 day challenge.


Danielle a.k.a Yellie said...

So, what were your final results? Did you lose weight or do you feel like you toned up? I want this so bad, but I want to know how successful a program it is.

Sheila said...

I lost a total of 8lbs (without dieting) and one dress size! Try looking for it at a rental place to try it out (you wont have the leg strap or band) but you will still get the idea of how it works. I would recommend this to anyone!